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💪Virtual Fitness Exercise Challenge💪
💪線上健身操挑戰💪

With the theme of “Building Lives with Miracles”, the organizing committee would like to invite members of GCBCOA, medical professionals, breast cancer patients and survivors to perform a set of body fitness exercise virtually and build a world record together by group application to arouse patients' love and cherishment for themselves, the importance of sports for rehabilitation and raise the public awareness about breast cancer. 

本屆大會主題為「醫患同心 共創生命奇蹟」。籌委會誠意邀請全球華人乳癌組織聯盟各團體成員、各醫學專業人士、乳癌患者和康復者聯繫起來,一同參加線上健身操,並會申請世界紀錄。希望大家踴躍參與,共同刷新紀錄,藉以喚起病患者要愛惜自己,提醒運動對康復的重要性和提高公眾對乳癌的關注。

💃DEMONSTRATION VIDEO - FRONT VIEW 影片示範 - 正面💃

💃DEMONSTRATION VIDEO - BACK VIEW 影片示範 - 背面💃

Special Thanks 特別鳴謝
Exercise design 健身操設計
Physical Fitness And Health Association 體適能健康學會
Theme song 健身操音樂 - 大會主題曲
Mr. Mahmood Rumjahn (Lin Mu De) 林慕德 先生

How to participate

(1)   Watch the videos

(2)  Film your individual fitness exercise video with your smart phone or other digital devices

(3)  Fill in the submission form and upload your video by clicking the application button below before the submission deadline. 

Notes
1)    ONLY ONE person performs the exercise in the recorded video
2)    Video format: Horizontal video
3)    File format: MP4
4)    Video quality requirements: 360 dps or more
5)    File size: 1GB or less

Submission Deadline: 26 September 2021

參加辦法
(1)     參與者可先觀看影片示範
(2)    使用智能手機或其他數碼設備跟隨視頻動作拍攝自己的影片
(3)  於截止日期前填妥提交表格並上傳的影片 (請按下下方連接鍵以填寫申請表)

備註
1)    每一段影片只能有一個人進行健身操
2)    影片格式 : 橫式影片 
3)    檔案格式 : MP4 
4)    影片像素要求 : 360 dps 以上 
5)    檔案大小 : 1GB 以下 

提交截止日期:2021 年 9 月 26 日

Embrace the   Challenge, Build A World Record!
齊來接受挑戰,建立世界紀錄!

Enquiry

Email: enquiry@8thgcbcoachk.com

Tel: +852 2559 9973

查詢

電郵: enquiry@8thgcbcoachk.com

電話: +852 2559 9973